Sauna & Steam Room

Saunas and Steam Rooms have been used for YEARS in the fitness industry; we offer BOTH! Below is a list of some of the MANY benefits from adding either to your workout regime or to enhance your general health.

Steam Room Benefits

  • Humidity levels are held at 100% and the temperature doesn’t exceed 110 degrees Fahrenheit. Therefore, your skin stays hydrated.

  • People suffering from sinus congestion, bronchitis, sinusitis, allergies and asthma can benefit from the moist heat of a steam room. A short session can loosen chest muscles and the mucus associated with some of these respiratory problems.

  • A steam room will help you reduce stress, raise your metabolism, improve your complexion, alleviate pain due to sports injury, prevent injuries, and can also ease the symptoms of a cold.

  • The steam helps relax stiff joints and muscles after workouts and can help with the  recovery process. Steam also helps cleanse your skin, boost your immune system, and helps remove toxins.

 

 

 

Sauna Benefits 

  • The heat from the sauna allows your body to sweat more, removing water weight.

  • The sauna helps your heart rate to safely rise. This creates a metabolic reaction resulting in additional weight loss. 

  • Dry heat also rids the body of toxins like lead, mercury, nickel, sodium and cholesterol at a much higher rate than usual.

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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