Strength Area

 

Our strength floor is equipped with the following: 

  • State-of-the-art LifeFitness equipment

  • Extensive collection of dumbbells ranging from 2lb-125lb

  • Barbells and EZ Curl bars ranging from 10lb-110lb

  • Over 50 Kettlebells ranging from 5lb-60lb

  • Battle ropes

  • Deadlifting platform 

  • Suspension Training

  • Separate Core Strength area for additional privacy, including BOSU balls as well as a multitude of medicine and stability balls

  • Several squat racks and Smith machine

  • Large selection of attachment accessories for all equipment

  • Open, functional training areas

  • MUCH more!

 

 

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2018 by SouthSide Health & Fitness.