Our fitness professionals are certified and trained in a wide array of modalities to make EVERY goal a reality. We specialize in: Weight Loss, Mobility, Functional Fitness, Nutrional Guidance and MUCH more!
Group Fitness participation SIGNIFICANTLY increases the likelihood of achieving your goals. At SSHF, we strive to provide classes in a fun, group atmosphere while still focusing on individual results.
It is our goal and mission at SSHF to see each of our members meet and maintain their goals. It is our promise to commit our resources to create an exemplarily atmosphere for all to do so.