Group Fitness

Group Fitness is a great way to boost workouts, stay motivated and have fun! Statistically, nearly half of all people that start a workout regimen will drop out within six months. BUT group fitness can increase that rate of success to over 86%! We want you to SUCCEED.

The hardest part is trying a new class for the first time. That's why we employ friendly, helpful and knowledgeable Instructors  that are ready to safely and effectively guide you to your goals!

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2018 by SouthSide Health & Fitness.