Spinning-- TORCH calories while chasing down the finish line, climbing over hills and sprinting through the BURN! This cardio based, stationary bike class with make you SWEAT! This class incorporates motivating music and a group mentality to leave you feeling accomplished, invigorated and FIT!

 

Total Body Lift--  TOTAL body workout featuring resistance training, endurance work and high intensity aerobics. Train EVERY muscle group in this 60 minute strength building and body TONING class!

 

 

Zumba--  A fusion of Latin and International music/dance themes that create a dynamic, exciting class! Based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body!

 

HIIT--  High Intensity Interval Training in a fun environment! This class utilizes various equipment as well as body weight exercises for a TOTAL BODY, calorie BLASTING quick work out!

 

MaximumCORE—This fast paced and FUN workout targets every muscle around the core. Perfect for those seeking 6 pack abs AND those simply trying gain more core strength and stability.

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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